James Hooton 3000m BikeErg
3,000m
Meters
5:53.3
Time
1:57.7
Pace
100
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 76 |
| Revolution Count | 446 |
| Power/kg | 2.97 |
| Drag Factor | 102 |
December 30, 2021 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.3 | 3,000m | 1:57.7 | 214 | 1037 | 76 | 142 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | 139 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 76 | 142 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 76 | 147 |
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Workout Graph
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