James Hooton 4000m SkiErg
4,000m
Meters
17:30.8
Time
2:11.3
Pace
240
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 95 |
December 30, 2021 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 37 | 144 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | 134 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 36 | 139 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 37 | 142 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 37 | 142 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 38 | 148 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 39 | 151 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 40 | 148 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 41 | 155 |
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Workout Graph
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