James Hooton 4000m row
4,000m
Meters
17:42.1
Time
2:12.7
Pace
237
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 133 |
December 30, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 19 | 133 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 | 120 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 19 | 124 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 19 | 128 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 20 | 134 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 20 | 136 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 21 | 139 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 21 | 141 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.