James Hooton 10000m BikeErg
10,000
Meters
21:00.5
Time
2:06.0
Pace
310
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Revolution Count | 1488 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
December 31, 2021 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 10,000 | 2:06.0 | 175 | 885 | 310 | 70 | 120 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 70 | 111 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 70 | 112 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 70 | 112 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 71 | 119 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 71 | 120 |
| 2:05.8 | 6,000 | 2:05.8 | 176 | 887 | 31 | 71 | 122 |
| 2:05.8 | 7,000 | 2:05.8 | 176 | 887 | 31 | 71 | 125 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 892 | 31 | 71 | 128 |
| 2:05.2 | 9,000 | 2:05.2 | 178 | 891 | 31 | 71 | 127 |
| 2:04.6 | 10,000 | 2:04.6 | 181 | 895 | 31 | 72 | 129 |
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Workout Graph
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