James Hooton 30:28 BikeErg
14,031
Meters
30:28.4
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 68 |
| Revolution Count | 2090 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
January 09, 2022 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.4 | 14,031 | 2:10.3 | 158 | 844 | 428 | 68 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 | 64 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 67 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 68 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 69 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 71 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 72 |
| 30:28.4 | 231 | 2:02.9 | 188 | 948 | 7 | 74 |
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Workout Graph
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