James Hooton 3000m SkiErg
3,000m
Meters
13:01.4
Time
2:10.2
Pace
180
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 516 |
| Drag Factor | 99 |
January 14, 2022 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 39 | 147 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 38 | 144 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 39 | 148 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 40 | 143 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 41 | 153 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 41 | 150 |
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Workout Graph
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