James Hooton 3000m SkiErg
3,000m
Meters
13:16.4
Time
2:12.7
Pace
178
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 494 |
| Drag Factor | 99 |
January 14, 2022 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 37 | 139 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 36 | 137 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 37 | 138 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 38 | 142 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 37 | 139 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 38 | 143 |
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Workout Graph
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