James Hooton 3000m SkiErg
3,000m
Meters
13:23.8
Time
2:13.9
Pace
175
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 99 |
January 14, 2022 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 34 | 129 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 32 | 126 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 34 | 128 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 35 | 129 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 36 | 132 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 37 | 132 |
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Workout Graph
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