James Hooton 500m SkiErg
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 90 |
| Drag Factor | 89 |
January 16, 2022 14:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | 131 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 47 | 105 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 42 | 125 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 42 | 130 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 45 | 145 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 48 | 150 |
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Workout Graph
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