James Hooton 3000m SkiErg
3,000m
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 103 |
January 18, 2022 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 39 | 148 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 38 | 144 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 40 | 147 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 41 | 150 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 40 | 151 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 41 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.