James Hooton 4000m SkiErg
4,000m
Meters
17:27.6
Time
2:10.9
Pace
241
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 678 |
| Drag Factor | 102 |
January 18, 2022 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 38 | 139 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 36 | 126 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 39 | 131 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 39 | 136 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 39 | 142 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 40 | 143 |
| 2:34.8 | 3,600m | 2:09.0 | 163 | 861 | 40 | 148 |
| 1:44.6 | 4,000m | 2:10.7 | 157 | 838 | 40 | 149 |
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Workout Graph
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