James Hooton 6000m row
6,000
Meters
26:36.6
Time
2:13.0
Pace
354
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 125 |
January 21, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.6 | 6,000 | 2:13.0 | 149 | 798 | 354 | 20 | 137 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 19 | 125 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 19 | 128 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 19 | 132 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 19 | 127 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 20 | 134 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 20 | 135 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 20 | 140 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 20 | 142 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 21 | 145 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 21 | 144 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 21 | 146 |
| 2:11.0 | 6,000 | 2:11.0 | 156 | 824 | 30 | 22 | 148 |
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Workout Graph
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