James Hooton 3000m SkiErg
3,000m
Meters
12:51.3
Time
2:08.5
Pace
182
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 41 |
| Stroke Count | 529 |
| Drag Factor | 97 |
January 30, 2022 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 41 | 150 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 39 | 141 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 40 | 150 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 41 | 152 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 42 | 153 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 43 | 155 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 43 | 149 |
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