James Hooton 3000m SkiErg
3,000m
Meters
13:00.9
Time
2:10.1
Pace
180
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 519 |
| Drag Factor | 98 |
January 30, 2022 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 39 | 140 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 38 | 133 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 39 | 136 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 40 | 142 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 41 | 144 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 41 | 138 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 41 | 152 |
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Workout Graph
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