James Hooton 3000m SkiErg
3,000m
Meters
13:17.1
Time
2:12.8
Pace
177
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 98 |
January 30, 2022 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 36 | 130 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 34 | 122 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 36 | 126 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 36 | 128 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 37 | 134 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 37 | 135 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 38 | 140 |
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Workout Graph
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