James Hooton 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 126 |
February 01, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 129 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 117 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 22 | 121 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 22 | 124 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 22 | 126 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 22 | 129 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 23 | 131 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 22 | 135 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 23 | 135 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 23 | 142 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 24 | 135 |
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Workout Graph
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