James Hooton 6x200m/1:00r SkiErg
1,200m
Meters
4:30.5
Time
1:52.7
Pace
83
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 10:30.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 49 |
| Stroke Count | 226 |
| Drag Factor | 90 |
February 02, 2022 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,200m | 1:52.7 | 244 | 1141 | 49 | 138 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 47 | 130 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 49 | 135 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 51 | 140 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 50 | 141 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 51 | 144 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 51 | 140 |
| r123m |
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Workout Graph
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