James Hooton 5000m SkiErg
5,000m
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 41 |
| Stroke Count | 889 |
| Drag Factor | 97 |
February 06, 2022 13:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 41 | 154 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 38 | 139 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 40 | 145 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 41 | 149 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 42 | 152 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 43 | 156 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 43 | 155 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 43 | 158 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 43 | 161 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 43 | 162 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 42 | 163 |
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Workout Graph
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