James Hooton 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 117 |
February 09, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 19 | 129 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 18 | 121 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 19 | 126 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 19 | 130 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 20 | 130 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 20 | 126 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 20 | 131 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 20 | 131 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 20 | 134 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 20 | 134 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 20 | 133 |
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Workout Graph
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