James Hooton 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
288
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 117 |
February 09, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 19 | 120 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | 114 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 19 | 107 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 19 | 117 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 19 | 119 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 20 | 122 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 19 | 123 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 20 | 124 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 19 | 126 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 20 | 118 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 20 | 130 |
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Workout Graph
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