James Hooton 4000m SkiErg
4,000
Meters
17:38.2
Time
2:12.2
Pace
237
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 670 |
| Drag Factor | 94 |
February 10, 2022 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.2 | 4,000 | 2:12.2 | 151 | 806 | 237 | 37 | 141 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 36 | 130 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 36 | 137 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 37 | 141 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 38 | 145 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 39 | 145 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 39 | 146 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 39 | 145 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 40 | 141 |
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Workout Graph
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