James Hooton 7000m BikeErg
7,000m
Meters
13:56.1
Time
1:59.4
Pace
230
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 1037 |
| Power/kg | 2.85 |
| Drag Factor | 104 |
February 11, 2022 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.1 | 7,000m | 1:59.4 | 205 | 1006 | 74 | 133 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 72 | 123 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 73 | 123 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 74 | 128 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 75 | 134 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 75 | 137 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 75 | 142 |
| 1:55.6 | 7,000m | 1:55.6 | 227 | 1079 | 77 | 148 |
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Workout Graph
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