James Hooton 7000m BikeErg
7,000m
Meters
14:34.8
Time
2:04.9
Pace
219
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 1036 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
February 11, 2022 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.8 | 7,000m | 2:04.9 | 179 | 917 | 71 | 117 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 70 | 112 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 71 | 116 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 71 | 114 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 71 | 118 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 72 | 117 |
| 2:03.6 | 6,000m | 2:03.6 | 185 | 937 | 72 | 121 |
| 2:04.1 | 7,000m | 2:04.1 | 183 | 930 | 72 | 123 |
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Workout Graph
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