James Hooton 45:05 BikeErg
20,239m
Meters
45:05.6
Time
2:13.6
Pace
602
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 3009 |
| Power/kg | 2.04 |
| Drag Factor | 103 |
February 12, 2022 15:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.6 | 20,239m | 2:13.6 | 147 | 804 | 66 | 113 |
| 5:00.0 | 2,114m | 2:21.9 | 122 | 721 | 63 | 97 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 65 | 103 |
| 15:00.0 | 2,136m | 2:20.4 | 126 | 734 | 64 | 104 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 66 | 110 |
| 25:00.0 | 2,275m | 2:11.8 | 153 | 825 | 68 | 114 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 68 | 118 |
| 35:00.0 | 2,297m | 2:10.6 | 157 | 840 | 68 | 119 |
| 40:00.0 | 2,324m | 2:09.0 | 163 | 859 | 69 | 122 |
| 45:00.0 | 2,361m | 2:07.0 | 171 | 887 | 70 | 123 |
| 45:05.6 | 25m | 3:44.0 | 31 | 407 | 40 | 124 |
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Workout Graph
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