James Hooton 4000m BikeErg
4,000m
Meters
7:46.8
Time
1:56.7
Pace
135
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 598 |
| Power/kg | 3.06 |
| Drag Factor | 101 |
February 18, 2022 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 76 | 149 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 76 | 145 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 77 | 148 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 77 | 149 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 78 | 154 |
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Workout Graph
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