James Hooton 4000m BikeErg
4,000m
Meters
7:51.2
Time
1:57.8
Pace
133
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 598 |
| Power/kg | 2.97 |
| Drag Factor | 101 |
February 18, 2022 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 76 | 144 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 75 | 140 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 77 | 142 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 77 | 147 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 77 | 149 |
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Workout Graph
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