James Hooton 4000m BikeErg
4,000m
Meters
7:58.2
Time
1:59.5
Pace
132
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 598 |
| Power/kg | 2.85 |
| Drag Factor | 101 |
February 18, 2022 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 74 | 137 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 74 | 133 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 75 | 136 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 75 | 138 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 76 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.