James Hooton 4:11 SkiErg
1,007m
Meters
4:11.9
Time
2:05.0
Pace
63
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 95 |
February 20, 2022 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,007m | 2:05.0 | 179 | 915 | 43 | 153 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 43 | 152 |
| 4:06.8 | 500m | 2:04.8 | 180 | 919 | 45 | 154 |
| 4:09.7 | 7m | 3:27.1 | 39 | 435 | 154 |
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Workout Graph
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