James Hooton 3x1609m/3:00r row
4,827m
Meters
20:16.5
Time
2:06.0
Pace
303
Calories
146
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 29:16.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 108 |
February 23, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,827m | 2:06.0 | 175 | 902 | 25 | 146 |
| 6:43.9 | 1,609m | 2:05.5 | 177 | 909 | 25 | 140 |
| 6:47.3 | 1,609m | 2:06.5 | 173 | 894 | 26 | 147 |
| 6:45.3 | 1,609m | 2:05.9 | 175 | 902 | 26 | 151 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.