James Hooton 30:57 BikeErg
14,032
Meters
30:57.8
Time
2:12.3
Pace
420
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 67 |
| Revolution Count | 2085 |
| Power/kg | 2.1 |
| Drag Factor | 103 |
February 28, 2022 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 14,032 | 2:12.3 | 151 | 813 | 420 | 67 | 115 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 62 | 97 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 66 | 104 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 68 | 111 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 69 | 114 |
| 25:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 70 | 122 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 70 | 127 |
| 30:57.8 | 439 | 2:11.6 | 153 | 809 | 13 | 70 | 132 |
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Workout Graph
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