James Hooton 6000m row
6,000m
Meters
26:08.4
Time
2:10.7
Pace
360
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 114 |
March 03, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 6,000m | 2:10.7 | 157 | 839 | 22 | 138 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 118 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 21 | 127 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 21 | 128 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 22 | 131 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 22 | 132 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 22 | 138 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 22 | 141 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 144 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 23 | 148 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 24 | 149 |
| 2:11.0 | 5,500m | 2:11.0 | 156 | 835 | 23 | 152 |
| 2:09.5 | 6,000m | 2:09.5 | 161 | 854 | 25 | 154 |
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Workout Graph
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