James Hooton 5000m BikeErg
5,000m
Meters
9:54.9
Time
1:58.9
Pace
165
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
March 04, 2022 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.9 | 5,000m | 1:58.9 | 208 | 1015 | 74 | 140 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 74 | 136 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 75 | 136 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 75 | 140 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 75 | 145 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 75 | 145 |
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Workout Graph
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