James Hooton 4000m BikeErg
4,000m
Meters
7:44.6
Time
1:56.1
Pace
135
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 592 |
| Power/kg | 3.1 |
| Drag Factor | 104 |
March 18, 2022 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 76 | 142 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 75 | 136 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 75 | 137 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 77 | 144 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 79 | 152 |
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Workout Graph
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