James Hooton 4000m BikeErg
4,000m
Meters
7:59.4
Time
1:59.8
Pace
131
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 592 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
March 18, 2022 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 74 | 134 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 73 | 129 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 74 | 132 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 74 | 134 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 76 | 142 |
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Workout Graph
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