James Hooton 30:05 row
6,659m
Meters
30:05.2
Time
2:15.5
Pace
390
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 126 |
March 24, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,659m | 2:15.5 | 141 | 783 | 19 | 127 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 110 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 116 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 122 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 130 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 136 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 140 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 140 |
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Workout Graph
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