James Hooton 4000m BikeErg
4,000m
Meters
7:49.6
Time
1:57.4
Pace
134
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 596 |
| Power/kg | 3 |
| Drag Factor | 102 |
March 25, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 76 | 145 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 76 | 140 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 76 | 142 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 76 | 148 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 77 | 150 |
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Workout Graph
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