James Hooton 4000m BikeErg
4,000m
Meters
8:13.6
Time
2:03.4
Pace
128
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 595 |
| Power/kg | 2.58 |
| Drag Factor | 102 |
March 25, 2022 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 72 | 122 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 72 | 120 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 73 | 121 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 73 | 124 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 72 | 126 |
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Workout Graph
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