James Hooton 5000m BikeErg
5,000m
Meters
9:44.9
Time
1:56.9
Pace
169
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 746 |
| Power/kg | 3.04 |
| Drag Factor | 102 |
March 28, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.9 | 5,000m | 1:56.9 | 219 | 1052 | 76 | 143 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 75 | 134 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 76 | 140 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 77 | 145 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 77 | 147 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 78 | 150 |
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Workout Graph
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