James Hooton 20:00 SkiErg
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 92 |
March 30, 2022 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 38 | 141 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 35 | 133 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 37 | 139 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 38 | 138 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 39 | 148 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 41 | 151 |
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Workout Graph
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