James Hooton 10000m BikeErg
10,000
Meters
20:28.4
Time
2:02.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 73 |
| Revolution Count | 1497 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
April 05, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 10,000 | 2:02.8 | 189 | 949 | 319 | 73 | 134 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 72 | 123 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 73 | 127 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 73 | 128 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 72 | 127 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 73 | 132 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 931 | 32 | 73 | 134 |
| 2:02.4 | 7,000 | 2:02.4 | 191 | 956 | 32 | 74 | 138 |
| 2:01.9 | 8,000 | 2:01.9 | 193 | 964 | 32 | 74 | 142 |
| 2:01.2 | 9,000 | 2:01.2 | 197 | 976 | 32 | 74 | 143 |
| 1:59.6 | 10,000 | 1:59.6 | 205 | 1004 | 33 | 75 | 148 |
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Workout Graph
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