James Hooton 3000m SkiErg
3,000m
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 42 |
| Stroke Count | 552 |
| Drag Factor | 86 |
April 06, 2022 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 42 | 138 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 42 | 129 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 41 | 134 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 42 | 137 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 42 | 141 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 44 | 144 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 45 | 147 |
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Workout Graph
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