James Hooton 14000m BikeErg
14,000m
Meters
28:56.1
Time
2:04.0
Pace
444
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 72 |
| Revolution Count | 2097 |
| Power/kg | 2.56 |
| Drag Factor | 101 |
April 08, 2022 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:56.1 | 14,000m | 2:04.0 | 184 | 931 | 72 | 130 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 70 | 121 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 71 | 118 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 72 | 123 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 72 | 126 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 72 | 130 |
| 2:04.0 | 6,000m | 2:04.0 | 184 | 931 | 73 | 131 |
| 2:03.7 | 7,000m | 2:03.7 | 185 | 936 | 73 | 131 |
| 2:03.4 | 8,000m | 2:03.4 | 186 | 941 | 72 | 134 |
| 2:03.8 | 9,000m | 2:03.8 | 184 | 934 | 73 | 133 |
| 2:03.3 | 10,000m | 2:03.3 | 187 | 942 | 73 | 134 |
| 2:03.3 | 11,000m | 2:03.3 | 187 | 942 | 73 | 126 |
| 2:02.7 | 12,000m | 2:02.7 | 189 | 952 | 73 | 140 |
| 2:03.0 | 13,000m | 2:03.0 | 188 | 947 | 73 | 140 |
| 2:01.7 | 14,000m | 2:01.7 | 194 | 968 | 74 | 143 |
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Workout Graph
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