James Hooton 4000m BikeErg
4,000
Meters
7:50.0
Time
1:57.5
Pace
134
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 595 |
| Power/kg | 3 |
| Drag Factor | 103 |
April 10, 2022 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1042 | 134 | 75 | 142 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 74 | 133 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 76 | 140 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 76 | 147 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 34 | 78 | 151 |
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Workout Graph
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