James Hooton 4000m BikeErg
4,000m
Meters
8:10.0
Time
2:02.5
Pace
127
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 72 |
| Revolution Count | 594 |
| Power/kg | 2.64 |
| Drag Factor | 103 |
April 10, 2022 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.0 | 4,000m | 2:02.5 | 190 | 955 | 72 | 129 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 71 | 125 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 73 | 128 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 73 | 132 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 74 | 134 |
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Workout Graph
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