James Hooton 4000m BikeErg
4,000m
Meters
8:22.0
Time
2:05.5
Pace
124
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 594 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
April 10, 2022 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 71 | 119 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 71 | 120 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 71 | 117 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 71 | 120 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 71 | 120 |
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Workout Graph
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