James Hooton 4000m BikeErg
4,000m
Meters
8:30.9
Time
2:07.7
Pace
123
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 594 |
| Power/kg | 2.33 |
| Drag Factor | 103 |
April 10, 2022 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 69 | 112 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 69 | 113 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 70 | 110 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 70 | 112 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 70 | 114 |
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Workout Graph
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