James Hooton 4000m BikeErg
4,000m
Meters
9:35.0
Time
2:23.7
Pace
112
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 61 |
| Revolution Count | 593 |
| Power/kg | 1.64 |
| Drag Factor | 103 |
April 10, 2022 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.0 | 4,000m | 2:23.7 | 118 | 705 | 61 | 93 |
| 2:46.4 | 1,000m | 2:46.4 | 76 | 561 | 53 | 83 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 65 | 94 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 66 | 103 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 66 | 95 |
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Workout Graph
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