James Hooton 3000m SkiErg
3,000m
Meters
13:13.0
Time
2:12.1
Pace
177
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 533 |
| Drag Factor | 93 |
April 14, 2022 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 40 | 148 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | 139 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 40 | 146 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 40 | 148 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 41 | 151 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 41 | 154 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 43 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.