James Hooton 3000m SkiErg
3,000
Meters
13:10.8
Time
2:11.8
Pace
180
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 518 |
| Drag Factor | 91 |
April 14, 2022 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 819 | 180 | 39 | 144 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 38 | 133 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 38 | 140 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 39 | 144 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 39 | 147 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 40 | 150 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 41 | 154 |
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Workout Graph
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