James Hooton 3000m SkiErg
3,000
Meters
13:25.7
Time
2:14.2
Pace
175
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 85 |
April 14, 2022 14:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 781 | 175 | 36 | 130 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 36 | 116 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 36 | 126 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 36 | 129 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 37 | 134 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 38 | 137 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 38 | 140 |
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Workout Graph
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